Our Services

We offer personalized, compassionate support to individuals through a variety of therapeutic approaches. Our goal is to create a safe, nonjudgmental space where healing, growth, and self-discovery can flourish. Services include:

• Individual Therapy

• Couples/ Marriage Counseling

• Family and Parent Support

• Animal-Assisted Sessions

• Stress and Coping Skills Development

• Grief and Loss Support

• Mindfulness and Relaxation Techniques

• Trauma-Informed Care

• Sports therapy

Concerns We Work With

Therapy can be helpful for a wide range of emotional and behavioral concerns. Together, we work on building resilience, understanding emotions, and developing healthy coping strategies. Some common areas we support include:

• Anxiety and Worry

• Depression and Low Mood

• ADHD/ADD

• Life Transitions and Adjustment

• Emotional Regulation Challenges

• Self-Esteem and Confidence Issues

• Grief and Bereavement

• Social Skills and Peer Relationships

• Behavioral Concerns and Tantrums

• Family Stress and Communication Difficulties

• Trauma and Post-Traumatic Stress